Conjugated Linoleic Acid References
1. Mougios V, Matsakas A, Petridou A, Ring S, Sagredos A, Melissopoulou A,Tsigilis N, Nikolaidis M. Effect of supplementation with conjugated inoleic acid on human serum lipids and body fat. J NutrBiochem 2001;12:585-94
2. Blankson H, Stakkestad JA, Fagertun H,Thom E, Wadstein J, Gudmundsen O.Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J.Nutr. 130:2943-2948 (2000).
3. Roche HM, Noone E, Nugent A, Gibney MJ. Conjugated linoleic acid: a novel therapeutic nutrient? Nutr. Res. Rev. 14:173;187 (2001).
4. Smedman A,Vessby B.Conjugated linoleic acid supplementation in humans – Metabolic effects. Lipids 36:773;781 (2001).
5. Lowery L.M., Appicelli P.A. and Lemon P.W.R. (1998). Conjugated linoleic acid enhances muscle size and strength gains in novice bodybuilders. Medicine and Science in Sports and Exercise, 30.5 s182.
6. Kreider RB, Ferreira MP,Greenwood M, Wilson M, Almada AL. Effects of conjugated linoleic acid supplementation during resistance-training on body composition. Bone density, strength, and selected hematological markers. J Strength Cond Res 2002;3:325-34.
7. Berven G, Bye A, Hals O, Blankson H, Fagertun H, Thom E,Wadstein J, Gudmundsen O. Safety of conjugated linoleic acid (CLA) in overweight or obese human volunteers. European J. Lipid Sci.Technol. 102:455;462 (2000).
8. Thom E,Wadstein J, Gudmundson O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.
9. Kamphuis MMJW, Lejeune MPGM, Saris WHM, Westerterp-Plantinga MS. The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects. Int J Obesity 2003; 27: 840-847.
10. Gaullier Jm, Hasle J,Hoye K., Kristiansen K., Berven G., Blankson H and Gudmonson O. Effects of CLA in moderate overweights during one year supplementation. 94th AOCS annual meeting and Expo, Kansas, May 2003
Phosphatidylserine References
1. Burke, E. and Fahey T., Phosphatidylserine (PS):Promise for athletic performance. New Canaan, Ct. Keats Publishing, 1998.
2. Crook, T., et al., “Effects of phosphatidylserine in age associated memory impairment,” Neurol 1991, 41:644-649.
3. Palmieri G., et al., “Double-blind controlled trial of phosphatidylserine in subjects with senile mental deterioration,” Clin. Trails J. 1987, 24:73-83.
4. Monteleone, P., et al., “Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men,” Eur. J. Clin. Pharamacol. 1992, 41: 385-388.
5. Monteleone, P., et al., “Effects of phosphatidylserine on the neuroendocrine responses to physical stress in humans,” Neuroendocrinol. 1990, 52: 243-248.
6. Fahey,et al., “The hormonal and perceptive effects of phosphatidylserine administration during two weeks of resistive exercise-induced overtraining. Biol Sport. 1998, 15:135–144.
7. Griffin J, Ojeda S. Textbook of endocrine physiology, 3rd ed. New York: Oxford University Press, 1996.
8. Brillon, et al., “Effect of cortisol on energy expenditure and amino acid metabolism in humans,” Am J Physiol. 1995, 268 : E501-13.
9. Simmons, et al., “Increased proteolysis: an effect of increases in plasma cortisol within the physiological range,” J Clin Invest. 1984, 73 : 412-420.
Vitamin C References
1. “International Journal of Sports Medicine”: Vitamin C Supplementation Attenuates the Increases in Circulating Cortisol, Adrenaline and Anti-Inflammatory Polypeptides Following Ultramarathon Running, Peters EM, Anderson R, Nieman DC, Fickl H, Jogessar V. October 2001
2. “International Journal of Sports Physiology Performance” Vitamin C Supplementation and Salivary Immune Function Following Exercise-Heat Stress. Carrillo AE, Murphy RJ, Cheung SS December 2008
3. “Psychopharmacology (Berlin)”: A Randomized Controlled Trial of High Dose Ascorbic Acid for Reduction of Blood Pressure, Cortisol, and Subjective Responses to Psychological Stress, Brody S, Preut R, Schommer K, Schürmeyer TH January 2002
4. http://lpi.oregonstate.edu: Oregon State University Linus Pauling Institute Micronutrient Center: Vitamin C; Jane Higdon, PhD, Victoria J. Drake, PhD November 2009
