Burn up to 40% More Fat with This Simple Cardio Trick
During cardiovascular exercise, we burn calories. But did you know a significant number of calories are also burned during recovery? Following exercise, our metabolic rate remains elevated, the duration of which depends on exercise intensity and how long we exercise.
Usually, the higher the intensity and the greater the duration, the longer our metabolic rate will remain elevated because body temperature and hormones keep it elevated as our systems attempt to restore pre-exercise conditions.